Health tips!  Blood Pressure and Blood Group Compatibility | Effect of water 


120/80 —  Normal

130/85 –Normal  (Control)

140/90 —  High

150/95 —  V.High

Then,  what is BP?

BP means blood pressure?

“When your heart beats, it pumps blood round your body to give it the energy and oxygen it needs. As the blood moves, it pushes against the sides of the blood vessels. The strength of this pushing is your blood pressure. If your blood pressure is too high, it puts extra strain on your arteries (and your heart) and this may lead to heart attacks and strokes.”—Blood Pressure UK



72  per minute (standard)

60 — 80 p.m. (Normal)

40 — 180  p.m.(abnormal)

Then what is Pulse?

“The numeric difference between your systolic and diastolic blood pressure is called your pulse pressure. For example, if your resting blood pressure is 120/80 millimeters of mercury (mm Hg), your pulse pressure is 40.”—



98.4 F    (Normal)

99.0 F Above  (Fever)

What then is normal body temperature?

Is there a normal body temperature?

WebMD says most people think of ‘normal’ body temperature as 37C (98.6F), measured using a thermometer in the mouth.

“However, the concept of there being a normal body temperature is somewhat misleading. In fact normal body temperature can vary according to a wide range of factors including a person’s age, the time of day and whether someone is active or not.”


Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with…

Genotype & It’s Appropriate Suitor:

AA + AA = Excellent

AA + AS = Good

AA + SS = Fair

AS + AS = Bad

AS + SS = Very Bad

SS + SS = Extremely Bad (In fact, don’t try it)

What is genotype?

“The genotype is the part (DNA sequence ) of the genetic makeup of a cell , and therefore of an organism or individual, which determines a specific characteristic ( phenotype ) of that cell/organism/individual.”—wikipedia

Sickle Cell Awareness


What’s Your Type and how common is it?


O+       1 in 3        37.4%

(Most common)


A+        1 in 3        35.7%


B+        1 in 12        8.5%


AB+     1 in 29        3.4%


O-        1 in 15        6.6%


A-        1 in 16        6.3%


B-        1 in 67        1.5%


AB-     1 in 167        .6%


Compatible Blood Types

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-

This is an important message which can save a life! A life could be saved…

What is your blood group ?

Share the fantastic information..


We Know Water important but never knew about the Special Times one has to drink it.. !

Did you?

  1.  Drinking Water at the right time maximizes its effectiveness on the human body
  2.  Glass of Water after waking up helps to activate internal organs.
  3. Glass of Water 30 Minutes before a Meal helps digestion.
  4. Glass of Water before taking a Bath  – helps lower your blood pressure.
  5. Glass of Water before going to Bed help to avoid Stroke  or Heart Attack.

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